Expert training tips, pacing strategies, and race preparation guides to help you run your best.
Learn how to use heart rate training to execute perfect negative splits. Discover zone training, race day HR strategies, and how to combine pace and heart rate for optimal marathon performance.
Master the Tokyo Marathon with a proven negative split strategy. Learn how to pace the flat, fast course through Tokyo's iconic streets and finish strong in this World Marathon Major.
Discover how professional marathon runners execute negative splits to set world records. Learn pacing strategies from Kipchoge, Bekele, and other elite athletes that you can apply to your own racing.
Head-to-head comparison of the Coros Pace 3 and Garmin Forerunner 265. Compare GPS accuracy, training features, battery life, and value to find the best running watch for your pacing goals.
In-depth review of the Garmin Forerunner 265 for runners. Discover why this mid-range GPS watch excels at pacing, training load metrics, and executing perfect negative splits.
Master the Paris Marathon with a proven negative split strategy. Learn how to pace the scenic route from Champs-Elysees to Avenue Foch and finish strong in one of the world's most beautiful marathons.
Complete guide to the best running shoes for marathon pacing in 2025. Compare carbon plate racing shoes, daily trainers, and find the perfect shoe for your negative split strategy.
Master the half marathon with a proven negative split pacing strategy. Learn mile-by-mile tactics, training workouts, and mental techniques to run a strong second half and achieve your PR.
Master the mental game of marathon and half marathon pacing. Learn proven psychological strategies, mantras, visualization techniques, and mindset shifts that help you execute your perfect negative split race plan.
Should you run a negative split or even split marathon? Complete comparison of both pacing strategies with pros, cons, research data, and when to use each approach.
Master the progressive long run—the single most effective workout for training your body to negative split marathons. Complete guide with pacing strategies, sample workouts, and common mistakes to avoid.
Master the New York City Marathon with a proven negative split pacing strategy. Learn how to pace the five bridges, navigate course challenges, and finish strong in Central Park.
Complete guide to negative splitting the Berlin Marathon. Learn how to pace the world's fastest marathon course for a massive PR or world record attempt.
Learn the most common negative split mistakes that sabotage marathon runners. Discover proven fixes to execute perfect progressive pacing on race day.
Learn how to execute a perfect negative split at the Chicago Marathon. Complete guide to pacing America's fastest marathon course with strategy for every mile.
Complete pacing guide for the London Marathon. Learn how to negative split this fast, flat course and achieve your best time from Greenwich to The Mall.
Complete 12-week training plan teaching beginners how to master negative split running. Includes weekly schedules, key workouts, and race day strategy.
Learn exactly how to calculate negative split pacing for any race distance. Includes formulas, examples, and free calculator for custom pacing plans.
Comprehensive comparison of every Garmin Forerunner model. Compare features, prices, and find the perfect running watch for your training. Plus future release predictions and competitor analysis.
Master the Boston Marathon with a proven negative split strategy. Learn how to pace the downhill start, survive Heartbreak Hill, and finish strong on Boylston Street.
Master negative split running with this comprehensive guide. Learn the science, strategy, and training methods to run your best races with strong finishes.
Learn how negative split pacing can help you run faster, feel stronger, and achieve your personal bests. Discover the science behind this proven racing strategy.
Step-by-step guide to downloading, importing, and using FIT workout files on your Garmin watch. Get the most out of structured workouts for better race preparation.
Master marathon pacing with proven strategies for first-time marathoners. Learn how to avoid hitting the wall, pace yourself properly, and achieve your goal time.
Comprehensive guide to choosing between 5K, 10K, half marathon, and full marathon distances. Learn which race is best for your fitness level, experience, and goals.
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Use our free negative split calculator to create your custom pacing plan and download FIT workout files for your Garmin watch.
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